Sabbath

Do college students take a Sabbath?  We know they should, but with homework, sports, and electronics it can be hard to set aside a day to breathe and celebrate the gifts they have been given.

Growing up in a secular household I never really appreciated the benefit of the Sabbath.  For those of you who have not grown up with weekly church services, you do not have to attend church to celebrate the Sabbath.  However, it helps because at the heart of it, church services were designed to make us mindful of our lives and our place within the universe.

Last year I challenged students to give up their electronic devices for a week.  No cell phone, no mp3 player, no television, limited computer contact, etc.  I was told it was impossible.  I still think this would be an awesome Lenten Practice, but perhaps we could start smaller.

So, students and friends, I challenge you to take a weekly Sabbath.  Perhaps you can't afford 24 hours, but start with 6 hours and work towards 24.  Take time to celebrate your place in the universe.  Spend time with your friends creating community.  Leave your cell phones on the charger. Attend a worship service. Go for a walk.   Leave your email on the computer.  Meditate. Ride a bike.  Play a fun game. Eat a meal together. Listen to music and sing along.